![]() Dietary Guidelines 2015-2020 recommend limiting to 45%-65% your daily energy sources from carbohydrates. Complex carbohydrates sources include fruits, wholegrain pasta, vegetables and wholegrains. ![]() Complex carbohydrates are made of long chains of sugar molecules and are generally considered more healthful. Simple carbohydrates sources include sugars, bread or candies. Simple carbohydrates are sugars that provide a quick source of energy. Once ingested your body transforms carbohydrates into glucose (blood sugar) which is used by your body as an energy source for your cells, tissues and organs.ĭepending on their chemical structure carbohydrates are classified as simple or complex.
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